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Intermittent fasting helps longevity
You want to shock the body and not be constant. Intermittent fasting is an increasingly popular way.
Main Tips of Living Life Longer
Here is the main tips given by many of the best experts in regards to living life longer.
Don't overdo consumption of animal proteins
According to David Sinclair too much animal protein is associated with high cardiovascular mortality and cancer risk.
The future is bright
Researchers are figuring out better ways to genetically modified crops.
David Sinclair: Foods can have a massive impact on your Health
Eating the right things will help prevent serious diseases.
Dr William Li: Food can be used as medicine to prevent and combat numerous critical illnesses
In my book Eat to Beat Disease, I outline several powerful ways in which food can be used as medicine to prevent and combat numerous critical illnesses.
Drink at least 2 litres of water every day

Would be great if can do this before breakfast.

Joe Rogan: To help live longer lift weights

It helps maintain tissue, your body eats up tissue as you get older.

Submitted by llladmin on 11 June 2022

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